The Center at Heron Hill is proud to announce our newest program: Journey Wellness! Journey Wellness is a non-clinic based program, which will allow more people to enjoy the healing benefits of being at the farm without needing to be a mental health client.
The mission of Journey Wellness is to foster wellness, promote education, and encourage community connection through inspiring a thriving relationship with nature. By being a non-clinic based program, we can offer a variety of topics and activities.
We aim to be creative in our approach and flexible with programming. Please contact us if you have any interest in parcitipating in a workshop or group. We are also able to create specialized retreats or ceremonies (e.g. hope ceremonies, coming of age ceremonies, transition ceremonies) for your family/friends or business.
Currently offered workshops include:
TRAUMA AND THE BRAIN WORKSHOP
Wednesday, September 12th, 2018 5:30-7:30pm
Led by: Alice Nelson, LMFT
Participate in an educational 2 hour outdoor workshop focused on our connection with nature. Learn how our brain has adapted to manage trauma and ways we have attempted to cope. Workshop will include up-to-date research on nature and the brain, as well as hands on educational opportunities. Limited to 10 slots.
NATURE BASED SELF-CARE WORKSHOP FOR PROFESSIONALS
Wednesday, September 26th, 2018 5:30-7:30pm
Led by: Alice Nelson, LMFT
Participate in a restorative outdoor workshop focused on revitalizing self-care practices through connecting with nature. Workshop will include up-to-date research on nature and the brain, as well as tuning in with nature’s wisdom to better inform current self-care practices (e.g. defining self-care, examining views of growth, exploration of setting boundaries). Limited to 10 slots.
NATURE BASED MINDFULNESS WORKSHOP
Wednesday, October 17th, 2018 5:30-7:30pm
Led by: Alice Nelson, LMFT
Participate in a restorative 2 hour outdoor workshop focused on connecting with nature. Workshop will include up-to-date research on nature and the brain, as well as hands on mindfulness activities (e.g. purposeful movement, connection with nature, meditation, mind/body integration). Limited to 10 slots.
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