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Trauma-Informed Yoga Group

March 24 @ 10:00 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until December 4, 2020

An event every week that begins at 10:00 am on Tuesday, repeating until December 4, 2020

Trauma-informed yoga can give people skills to discern and feel empowered to make choices for what their bodies need. The opportunity to practice these skills in community may lead to experiencing greater support, a sense of compassion, and a stronger ability to navigate feelings and needs in relationships. In this group, folks will learn many meditation and mindfulness skills to help cope with stress, anxiety, pain, and a myriad of other challenges.
Led by: Natalie Van Dreal, MA, RYT 200

Benefits:
– Improves health, builds confidence, and enhances awareness
– Builds a larger window of tolerance, self-reflection and self-acceptance
– Enhances and encourages a positive relationship with the body

This group is held on Fridays from 10am to 11:30am and Tuesdays from 10am to 11:30am.

Details

Date:
March 24
Time:
10:00 am - 11:30 am

Venue

The Center at Heron Hill
22018 S Central Point Rd.
Canby, OR 97013 United States
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