September 2020
Parenting Through a Pandemic
This group will focus on providing support and strategies to help you navigate the complexities of parenthood during the current pandemic. We will explore ways to support your children while also caring for yourself. Parenting during this time is filled with new challenges, fears and moments of overwhelm, but together…
Find out more »Inner Parts Self Empowerment Group
It seems each of us is just one person, but in reality we have a community of different parts within us. Do you ever feel conflicted or stuck, arguing with yourself over what to do? These are likely your parts in conversation! We have critical parts, impulsive parts, vulnerable parts,…
Find out more »Adult Trauma Informed Yoga
This group will provide a container for people to come together and learn tools to safely feel what is present in their bodies. For folks who have experienced trauma, it is not uncommon to disconnect from what they are feeling and experiencing as a means of survival. Unfortunately, even when…
Find out more »Parenting Through a Pandemic
This group will focus on providing support and strategies to help you navigate the complexities of parenthood during the current pandemic. We will explore ways to support your children while also caring for yourself. Parenting during this time is filled with new challenges, fears and moments of overwhelm, but together…
Find out more »Inner Parts Self Empowerment Group
It seems each of us is just one person, but in reality we have a community of different parts within us. Do you ever feel conflicted or stuck, arguing with yourself over what to do? These are likely your parts in conversation! We have critical parts, impulsive parts, vulnerable parts,…
Find out more »Adult Trauma Informed Yoga
This group will provide a container for people to come together and learn tools to safely feel what is present in their bodies. For folks who have experienced trauma, it is not uncommon to disconnect from what they are feeling and experiencing as a means of survival. Unfortunately, even when…
Find out more »Parenting Through a Pandemic
This group will focus on providing support and strategies to help you navigate the complexities of parenthood during the current pandemic. We will explore ways to support your children while also caring for yourself. Parenting during this time is filled with new challenges, fears and moments of overwhelm, but together…
Find out more »Movement and Emotional Regulation
Join us for a fun and engaging group to get your kids moving and help them learn skills for managing their feelings. Through the process of playful interaction, we will explore ways to talk about their feelings, learn skills for managing big emotions and find outlets for energy. Parents will…
Find out more »October 2020
Inner Parts Self Empowerment Group
It seems each of us is just one person, but in reality we have a community of different parts within us. Do you ever feel conflicted or stuck, arguing with yourself over what to do? These are likely your parts in conversation! We have critical parts, impulsive parts, vulnerable parts,…
Find out more »Adult Trauma Informed Yoga
This group will provide a container for people to come together and learn tools to safely feel what is present in their bodies. For folks who have experienced trauma, it is not uncommon to disconnect from what they are feeling and experiencing as a means of survival. Unfortunately, even when…
Find out more »