Becoming an adult is hard. Going through this transition in life from school to the working world brings with it all kinds of stressors. How do we mentally deal with this transition? Is it normal to feel overwhelmed, nervous, excited and hopeful all at once? We will cover hacks in…

This is a group for 6-8 years of age who may still be developing skills for communicating emotions and needs. How do I tell the people I love that I am angry with them? What can I say when I need a hug? Why do I feel the things I…

Becoming an adult is hard. Going through this transition in life from school to the working world brings with it all kinds of stressors. How do we mentally deal with this transition? Is it normal to feel overwhelmed, nervous, excited and hopeful all at once? We will cover hacks in…

This group is for youth 7-13 years of age. It is an open group that will be ongoing over the course of the summer April-August. It will be offered twice during the day every other Saturday: once from 12pm-1:30pm and the other time at 2:00 pm- 3:30 pm. The purpose…

This 8 week group aims to provide youth with tools in becoming more acquainted with their bodies as a means of developing life skills for physical, mental and emotional well-being. Through yoga, other movement exercises, games and mindfulness practices, group participants will gain emotional regulation, and distress tolerance skills in…

This is a group for 6-8 years of age who may still be developing skills for communicating emotions and needs. How do I tell the people I love that I am angry with them? What can I say when I need a hug? Why do I feel the things I…

This 8 week group aims to provide youth with tools in becoming more acquainted with their bodies as a means of developing life skills for physical, mental and emotional well-being. Through yoga, other movement exercises, games and mindfulness practices, group participants will gain emotional regulation, and distress tolerance skills in…

This is an 6-week nature-based social-emotional skills group for energetic youth. Learn awareness skills that will help you survive—in the woods and at home. Activities will include awareness games, fort-building, camouflaging, forest tending, and more! Topics will include emotional literacy, body awareness, social skills, communication and attunement. Ages 9 -…