March 2021
Mindfulness for Teens
This is an 8 week teen mindfulness group focused on developing and practicing mindfulness skills to support mental wellness. Each group will include guided meditation, a body-based component, and mindful activity. Topics may include self-compassion, managing big emotions, communication, empathy, and personal values/identity. The goal of the group is to…
Find out more »Mindful Self-Compassion (Telehealth)
Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills…
Find out more »Mindful Self-Compassion (Telehealth)
Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills…
Find out more »Mindful Self-Compassion (Telehealth)
Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills…
Find out more »Mindful Self-Compassion (Telehealth)
Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills…
Find out more »Self Exploration and Connection Through Art Journaling
"Art enables us to find ourselves and lose ourselves at the same time." ~Thomas Merton Everyone has the capacity to create, even if you don’t see yourself as particularly artistic. Art therapy combines the use of art materials with self-inquiry to access and express what words sometimes cannot. Art journaling…
Find out more »April 2021
Mindful Self-Compassion (Telehealth)
Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills…
Find out more »Self Exploration and Connection Through Art Journaling
"Art enables us to find ourselves and lose ourselves at the same time." ~Thomas Merton Everyone has the capacity to create, even if you don’t see yourself as particularly artistic. Art therapy combines the use of art materials with self-inquiry to access and express what words sometimes cannot. Art journaling…
Find out more »Processing the Pandemic
This group is for youth 7-13 years of age. It is an open group that will be ongoing over the course of the summer April-August. It will be offered twice during the day every other Saturday: once from 12pm-1:30pm and the other time at 2:00 pm- 3:30 pm. The purpose…
Find out more »Self Exploration and Connection Through Art Journaling
"Art enables us to find ourselves and lose ourselves at the same time." ~Thomas Merton Everyone has the capacity to create, even if you don’t see yourself as particularly artistic. Art therapy combines the use of art materials with self-inquiry to access and express what words sometimes cannot. Art journaling…
Find out more »