December 2020
Adult Trauma Informed Yoga
This group will provide a container for people to come together and learn tools to safely feel what is present in their bodies. For folks who have experienced trauma, it is not uncommon to disconnect from what they are feeling and experiencing as a means of survival. Unfortunately, even when…
Find out more »January 2021
Holiday Support for Parents and Child Caregivers
This is an 8-week group that will focus on providing support to parents and other child-caregivers in navigating the complexities of your family’s needs during the holiday season. We will explore ways to support your children while also caring for yourself. Parenting during this time of year can be stressful…
Find out more »Self-Exploration and Connection through Art Journaling
As we head into the darkest time of this dark year, many of us are craving ways to make peace with adversity, and kindle sparks of hope for light and growth. Art therapy combines the use of art materials with self-inquiry to access and express what words sometimes cannot. Art…
Find out more »Adult Trauma Informed Yoga
This group will provide a container for people to come together and learn tools to safely feel what is present in their bodies. For folks who have experienced trauma, it is not uncommon to disconnect from what they are feeling and experiencing as a means of survival. Unfortunately, even when…
Find out more »Holiday Support for Parents and Child Caregivers
This is an 8-week group that will focus on providing support to parents and other child-caregivers in navigating the complexities of your family’s needs during the holiday season. We will explore ways to support your children while also caring for yourself. Parenting during this time of year can be stressful…
Find out more »Self-Exploration and Connection through Art Journaling
As we head into the darkest time of this dark year, many of us are craving ways to make peace with adversity, and kindle sparks of hope for light and growth. Art therapy combines the use of art materials with self-inquiry to access and express what words sometimes cannot. Art…
Find out more »Mindfulness for Teens
This is an 8 week teen mindfulness group focused on developing and practicing mindfulness skills to support mental wellness. Each group will include guided meditation, a body-based component, and mindful activity. Topics may include self-compassion, managing big emotions, communication, empathy, and personal values/identity. The goal of the group is to…
Find out more »Holiday Support for Parents and Child Caregivers
This is an 8-week group that will focus on providing support to parents and other child-caregivers in navigating the complexities of your family’s needs during the holiday season. We will explore ways to support your children while also caring for yourself. Parenting during this time of year can be stressful…
Find out more »Self-Exploration and Connection through Art Journaling
As we head into the darkest time of this dark year, many of us are craving ways to make peace with adversity, and kindle sparks of hope for light and growth. Art therapy combines the use of art materials with self-inquiry to access and express what words sometimes cannot. Art…
Find out more »The Fire Keepers (Ages 17+)
The art of storytelling... we all have things that need to be heard. This will be a closed group lasting for 6 weeks for ages 17+ years old, meeting virtually once a week on Fridays from 6 - 7:30 pm. The wide age group is to support varied opinions and…
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