Events

This is a 6 week group for individuals 18+ looking for opportunities to engage deeply into creation & exploration. All sessions combine elements of mindfulness and art therapy to provide participants with an introspective, interdisciplinary journey of self-exploration and self-acceptance. Mindfulness is used as a tool to center the mind Read more…

Are you feeling lost and overwhelmed by your child's behaviors? Are you frustrated that your child won't listen? Puzzled by tantrums and poor sleep? Does it feel like you have read everything and tried it all and yet nothing seems to make a difference? Parenting can be an amazing journey Read more…

This is a group for those of us who may still be developing skills for communicating emotions and needs. How do I tell the people I love that I am angry with them? What can I say when I need a hug? Why do I feel the things I feel? Read more…

Brittany and Ez are running a group for 14-17 y/o female bodied persons that will concentrate on nature-based art therapy. This group will focus on creative coping skills and tools, exposure and connection to nature, and developing relationships with ourselves, our peers, and the more-than-human world. Each week we center Read more…

"Many adult children struggle with self-forgiveness because we are oriented to doubt ourselves or to be hypercritical of ourselves as children." ACOA Big Red Book p. 234 Do you often have guilt feelings when you stand up for yourself? Is it easier for you to be concerned with others rather Read more…

This is a 6 week group for individuals 18+ looking for opportunities to engage deeply into creation & exploration. All sessions combine elements of mindfulness and art therapy to provide participants with an introspective, interdisciplinary journey of self-exploration and self-acceptance. Mindfulness is used as a tool to center the mind Read more…

Are you feeling lost and overwhelmed by your child's behaviors? Are you frustrated that your child won't listen? Puzzled by tantrums and poor sleep? Does it feel like you have read everything and tried it all and yet nothing seems to make a difference? Parenting can be an amazing journey Read more…

Brittany and Ez are running a group for 14-17 y/o female bodied persons that will concentrate on nature-based art therapy. This group will focus on creative coping skills and tools, exposure and connection to nature, and developing relationships with ourselves, our peers, and the more-than-human world. Each week we center Read more…

"Many adult children struggle with self-forgiveness because we are oriented to doubt ourselves or to be hypercritical of ourselves as children." ACOA Big Red Book p. 234 Do you often have guilt feelings when you stand up for yourself? Is it easier for you to be concerned with others rather Read more…

This is a 6 week group for individuals 18+ looking for opportunities to engage deeply into creation & exploration. All sessions combine elements of mindfulness and art therapy to provide participants with an introspective, interdisciplinary journey of self-exploration and self-acceptance. Mindfulness is used as a tool to center the mind Read more…