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March 2021

Mindfulness for Teens

March 8 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until March 8, 2021

$72.00

This is an 8 week teen mindfulness group focused on developing and practicing mindfulness skills to support mental wellness. Each group will include guided meditation, a body-based component, and mindful activity. Topics may include self-compassion, managing big emotions, communication, empathy, and personal values/identity. The goal of the group is to…

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Mindful Self-Compassion (Telehealth)

March 9 @ 3:15 pm - 4:15 pm
|Recurring Event (See all)

An event every week that begins at 3:15 pm on Tuesday, repeating until April 6, 2021

$72.00

Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills…

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Mindful Self-Compassion (Telehealth)

March 16 @ 3:15 pm - 4:15 pm
|Recurring Event (See all)

An event every week that begins at 3:15 pm on Tuesday, repeating until April 6, 2021

$72.00

Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills…

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Mindful Self-Compassion (Telehealth)

March 23 @ 3:15 pm - 4:15 pm
|Recurring Event (See all)

An event every week that begins at 3:15 pm on Tuesday, repeating until April 6, 2021

$72.00

Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills…

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Mindful Self-Compassion (Telehealth)

March 30 @ 3:15 pm - 4:15 pm
|Recurring Event (See all)

An event every week that begins at 3:15 pm on Tuesday, repeating until April 6, 2021

$72.00

Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills…

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Self Exploration and Connection Through Art Journaling

March 31 @ 3:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Wednesday, repeating until May 12, 2021

$72.00

"Art enables us to find ourselves and lose ourselves at the same time."  ~Thomas Merton Everyone has the capacity to create, even if you don’t see yourself as particularly artistic. Art therapy combines the use of art materials with self-inquiry to access and express what words sometimes cannot. Art journaling…

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April 2021

Mindful Self-Compassion (Telehealth)

April 6 @ 3:15 pm - 4:15 pm
|Recurring Event (See all)

An event every week that begins at 3:15 pm on Tuesday, repeating until April 6, 2021

$72.00

Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills…

Find out more »

Self Exploration and Connection Through Art Journaling

April 7 @ 3:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Wednesday, repeating until May 12, 2021

$72.00

"Art enables us to find ourselves and lose ourselves at the same time."  ~Thomas Merton Everyone has the capacity to create, even if you don’t see yourself as particularly artistic. Art therapy combines the use of art materials with self-inquiry to access and express what words sometimes cannot. Art journaling…

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Processing the Pandemic

April 10 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 12:00 pm on Saturday, repeating until August 28, 2021

$72.00

This group is for youth 7-13 years of age. It is an open group that will be ongoing over the course of the summer April-August. It will be offered twice during the day every other Saturday: once from 12pm-1:30pm and the other time at 2:00 pm- 3:30 pm. The purpose…

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Self Exploration and Connection Through Art Journaling

April 14 @ 3:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Wednesday, repeating until May 12, 2021

$72.00

"Art enables us to find ourselves and lose ourselves at the same time."  ~Thomas Merton Everyone has the capacity to create, even if you don’t see yourself as particularly artistic. Art therapy combines the use of art materials with self-inquiry to access and express what words sometimes cannot. Art journaling…

Find out more »
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