This is an 8 week teen mindfulness group focused on developing and practicing mindfulness skills to support mental wellness. Each group will include guided meditation, a body-based component, and mindful activity. Topics may include self-compassion, managing big emotions, communication, empathy, and personal values/identity. The goal of the group is to… Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills… Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills… Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills… Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills… "Art enables us to find ourselves and lose ourselves at the same time." ~Thomas Merton Everyone has the capacity to create, even if you don’t see yourself as particularly artistic. Art therapy combines the use of art materials with self-inquiry to access and express what words sometimes cannot. Art journaling… Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills… "Art enables us to find ourselves and lose ourselves at the same time." ~Thomas Merton Everyone has the capacity to create, even if you don’t see yourself as particularly artistic. Art therapy combines the use of art materials with self-inquiry to access and express what words sometimes cannot. Art journaling… This group is for youth 7-13 years of age. It is an open group that will be ongoing over the course of the summer April-August. It will be offered twice during the day every other Saturday: once from 12pm-1:30pm and the other time at 2:00 pm- 3:30 pm. The purpose… "Art enables us to find ourselves and lose ourselves at the same time." ~Thomas Merton Everyone has the capacity to create, even if you don’t see yourself as particularly artistic. Art therapy combines the use of art materials with self-inquiry to access and express what words sometimes cannot. Art journaling…
March 2021
Mindfulness for Teens
Mindful Self-Compassion (Telehealth)
Mindful Self-Compassion (Telehealth)
Mindful Self-Compassion (Telehealth)
Mindful Self-Compassion (Telehealth)
Self Exploration and Connection Through Art Journaling
April 2021
Mindful Self-Compassion (Telehealth)
Self Exploration and Connection Through Art Journaling
Processing the Pandemic
Self Exploration and Connection Through Art Journaling
$72.00
$72.00
$72.00
$72.00
$72.00
$72.00
$72.00
$72.00
$72.00
$72.00