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March 2021

Mindfulness for Teens

March 8 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until March 8, 2021

$72.00

This is an 8 week teen mindfulness group focused on developing and practicing mindfulness skills to support mental wellness. Each group will include guided meditation, a body-based component, and mindful activity. Topics may include self-compassion, managing big emotions, communication, empathy, and personal values/identity. The goal of the group is to…

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Mindful Self-Compassion (Telehealth)

March 9 @ 3:15 pm - 4:15 pm
|Recurring Event (See all)

An event every week that begins at 3:15 pm on Tuesday, repeating until April 6, 2021

$72.00

Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills…

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Mindful Self-Compassion (Telehealth)

March 16 @ 3:15 pm - 4:15 pm
|Recurring Event (See all)

An event every week that begins at 3:15 pm on Tuesday, repeating until April 6, 2021

$72.00

Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills…

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Mindful Self-Compassion (Telehealth)

March 23 @ 3:15 pm - 4:15 pm
|Recurring Event (See all)

An event every week that begins at 3:15 pm on Tuesday, repeating until April 6, 2021

$72.00

Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills…

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Mindful Self-Compassion (Telehealth)

March 30 @ 3:15 pm - 4:15 pm
|Recurring Event (See all)

An event every week that begins at 3:15 pm on Tuesday, repeating until April 6, 2021

$72.00

Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills…

Find out more »

April 2021

Mindful Self-Compassion (Telehealth)

April 6 @ 3:15 pm - 4:15 pm
|Recurring Event (See all)

An event every week that begins at 3:15 pm on Tuesday, repeating until April 6, 2021

$72.00

Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills…

Find out more »
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