November 2020
Adult Trauma Informed Yoga
This group will provide a container for people to come together and learn tools to safely feel what is present in their bodies. For folks who have experienced trauma, it is not uncommon to disconnect from what they are feeling and experiencing as a means of survival. Unfortunately, even when…
Find out more »Non-Violent Communication
This is an 8-week online-only group for adults 18+ that teaches what “Non-Violent Communication” means, how it is used and why it is effective in communicating with the people in our lives. Using the original format by Marshall Rosenberg (the creator of the N.V.C. process), the group will learn to…
Find out more »Adult Trauma Informed Yoga
This group will provide a container for people to come together and learn tools to safely feel what is present in their bodies. For folks who have experienced trauma, it is not uncommon to disconnect from what they are feeling and experiencing as a means of survival. Unfortunately, even when…
Find out more »Non-Violent Communication
This is an 8-week online-only group for adults 18+ that teaches what “Non-Violent Communication” means, how it is used and why it is effective in communicating with the people in our lives. Using the original format by Marshall Rosenberg (the creator of the N.V.C. process), the group will learn to…
Find out more »December 2020
Adult Trauma Informed Yoga
This group will provide a container for people to come together and learn tools to safely feel what is present in their bodies. For folks who have experienced trauma, it is not uncommon to disconnect from what they are feeling and experiencing as a means of survival. Unfortunately, even when…
Find out more »Non-Violent Communication
This is an 8-week online-only group for adults 18+ that teaches what “Non-Violent Communication” means, how it is used and why it is effective in communicating with the people in our lives. Using the original format by Marshall Rosenberg (the creator of the N.V.C. process), the group will learn to…
Find out more »Self-Exploration and Connection through Art Journaling
As we head into the darkest time of this dark year, many of us are craving ways to make peace with adversity, and kindle sparks of hope for light and growth. Art therapy combines the use of art materials with self-inquiry to access and express what words sometimes cannot. Art…
Find out more »Adult Trauma Informed Yoga
This group will provide a container for people to come together and learn tools to safely feel what is present in their bodies. For folks who have experienced trauma, it is not uncommon to disconnect from what they are feeling and experiencing as a means of survival. Unfortunately, even when…
Find out more »Non-Violent Communication
This is an 8-week online-only group for adults 18+ that teaches what “Non-Violent Communication” means, how it is used and why it is effective in communicating with the people in our lives. Using the original format by Marshall Rosenberg (the creator of the N.V.C. process), the group will learn to…
Find out more »Self-Exploration and Connection through Art Journaling
As we head into the darkest time of this dark year, many of us are craving ways to make peace with adversity, and kindle sparks of hope for light and growth. Art therapy combines the use of art materials with self-inquiry to access and express what words sometimes cannot. Art…
Find out more »