July 2021
Trauma-Informed Yoga for Youth (Ages 9-13)
This 8 week group aims to provide youth with tools in becoming more acquainted with their bodies as a means of developing life skills for physical, mental and emotional well-being. Through yoga, other movement exercises, games and mindfulness practices, group participants will gain emotional regulation, and distress tolerance skills in…
Find out more »Survival Skills for the Energetic Youth (Ages 9 – 11)
This is an 6-week nature-based social-emotional skills group for energetic youth. Learn awareness skills that will help you survive—in the woods and at home. Activities will include awareness games, fort-building, camouflaging, forest tending, and more! Topics will include emotional literacy, body awareness, social skills, communication and attunement. Ages 9 -…
Find out more »Roaring Lion, Quiet Owl, Sly Fox, Sneaky Chameleon
This is a group for 6-8 years of age who may still be developing skills for communicating emotions and needs. How do I tell the people I love that I am angry with them? What can I say when I need a hug? Why do I feel the things I…
Find out more »Processing the Pandemic
This group is for youth 7-13 years of age. It is an open group that will be ongoing over the course of the summer April-August. It will be offered twice during the day every other Saturday: once from 12pm-1:30pm and the other time at 2:00 pm- 3:30 pm. The purpose…
Find out more »August 2021
Trauma-Informed Yoga for Youth (Ages 9-13)
This 8 week group aims to provide youth with tools in becoming more acquainted with their bodies as a means of developing life skills for physical, mental and emotional well-being. Through yoga, other movement exercises, games and mindfulness practices, group participants will gain emotional regulation, and distress tolerance skills in…
Find out more »Roaring Lion, Quiet Owl, Sly Fox, Sneaky Chameleon
This is a group for 6-8 years of age who may still be developing skills for communicating emotions and needs. How do I tell the people I love that I am angry with them? What can I say when I need a hug? Why do I feel the things I…
Find out more »Adjusting the Dial: Narratives, Programming, & Beliefs (Virtual Group)
This is a 6-week group that teaches methods for taking control of your life, reducing mental health symptoms (anger, anxiety, depression), and improving relationships and communication through a unique combination of the theories and interventions of neuro-linguistic programming (NLP), Acceptance and Commitment Therapy (ACT), and narrative therapy. This group will…
Find out more »Trauma-Informed Yoga for Youth (Ages 9-13)
This 8 week group aims to provide youth with tools in becoming more acquainted with their bodies as a means of developing life skills for physical, mental and emotional well-being. Through yoga, other movement exercises, games and mindfulness practices, group participants will gain emotional regulation, and distress tolerance skills in…
Find out more »Roaring Lion, Quiet Owl, Sly Fox, Sneaky Chameleon
This is a group for 6-8 years of age who may still be developing skills for communicating emotions and needs. How do I tell the people I love that I am angry with them? What can I say when I need a hug? Why do I feel the things I…
Find out more »Survival Skills for Teens (age 12-16)
This is an 8-week nature-based social-emotional skills group for teens. Learn awareness and relationship skills that will help you survive—in the woods and at home. Activities will include fire tending, awareness skills, shelter-building and crafts. Topics will include emotional literacy, body awareness, social skills, communication and attunement. Ages 12 -…
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