March 2021
Mindfulness for Teens
This is an 8 week teen mindfulness group focused on developing and practicing mindfulness skills to support mental wellness. Each group will include guided meditation, a body-based component, and mindful activity. Topics may include self-compassion, managing big emotions, communication, empathy, and personal values/identity. The goal of the group is to…
Find out more »Mindful Self-Compassion (Telehealth)
Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills…
Find out more »Mindful Self-Compassion (Telehealth)
Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills…
Find out more »Mindful Self-Compassion (Telehealth)
Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills…
Find out more »Mindful Self-Compassion (Telehealth)
Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills…
Find out more »April 2021
Mindful Self-Compassion (Telehealth)
Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves? This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills…
Find out more »