journey wellness logoAbout Journey Wellness
Registration
Currently Offered
Frequently Asked Questions

About Journey Wellness

journey wellness pathJourney Wellness is a non-clinic based program developed at The Center at Heron Hill. Our mission is to foster wellness, promote education, and encourage community connection through inspiring a thriving relationship with nature. By being a non-clinic based program, we can offer a variety of topics and activities. We aim to be creative in our approach and flexible with programming.

 

Programs Offered

Programs occur year round and will almost always be outside somewhere on our 60 acre horse farm. Some programs offered through Journey Wellness may include: groups, workshops, retreats, youth camps, classes, CEUs, as well as other opportunities. Programs offered will range in topic and may include elements of: mindfulness, meditation, movement, art, working with animals, yoga, gardening, outdoor life skills, and archery.

 

Registration

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Full payment is due upon registration for each program through Journey Wellness. Your spot in the program will not be guaranteed until full payment is received. We purposefully limit our program size to maximize participation. Because of this, programs can fill up fast, so make sure to register soon. Please click on the hyperlink provided for the program you are interested. If you have any questions or concerns about registration or the program, please contact us.

 

Currently Offered 

MOVEMENT AND PLAY IN NATURE: Opt Outside!
Friday, November 23rd, 2018 1-2:30pm
Led by: Alice Nelson, LMFT
Cost: $35, or $65 total combined with Mindfulness in Nature (also $35)
Participate in an opt-outside program during Black Friday focused on building awareness of our bodies within nature and allowing space to reconnect to the fundamental human behavior of play. Program will provide opportunities for alternative perspective taking, as well as tools to build on flexible thinking and creativity. Please come prepared for spending time outdoors regardless of weather. Ages 16+ encouraged to participate.
REQUIRED GEAR: water bottle, closed toed shoes, long pants, light jacket, small backpack, rain and/or sun gear (weather pending)
❦ REGISTER HERE

MINDFULNESS IN NATURE: Opt Outside!
Friday, November 23rd, 2018 2:30-4pm
Led by: Crisse Milner, LPC
Cost: $35, or $65 total combined with Movement and Play in Nature (also $35)
Participate in an opt-outside program during Black Friday focused on releasing stress and reconnecting with nature. We will explore ways to center and ground yourself in the midst of the busy holiday season. We will use aspects of nature to promote mindfulness such as being around a campfire, spending time in nature, and listening to the wisdom of nature. Please come prepared for spending time outdoors regardless of weather, connecting with fire, water and earth. Ages 16+ encouraged to participate.
REQUIRED GEAR: water bottle, closed toed shoes, long pants, light jacket, small backpack, rain and/or sun gear (weather pending)
❦ REGISTER HERE

 

NATURE BASED SELF-CARE WORKSHOP FOR PROFESSIONALS
Wednesday, December 5th, 2018 5:30-7:30pm
Led by: Alice Nelson, LMFT
Cost: $65
Participate in a restorative outdoor workshop focused on revitalizing self-care practices through connecting with nature. Workshop will include up-to-date research on nature and the brain, as well as tuning in with nature’s wisdom to better inform current self-care practices (e.g. defining self-care, examining views of growth, exploration of setting boundaries). Please be prepared to be outside and move around the property, regardless of weather. Limited to 10 slots. Cost is $65 per person.
REQUIRED GEAR: water bottle, closed toed shoes, long pants, light jacket, small backpack, rain and/or sun gear (weather pending)
❦ REGISTER HERE

Frequently Asked Questions

Q: I’m interested in a program/activity/topic, but I don’t see any currently being offered. How do I sign up?
A: Please contact us. Knowing your interest will help us to decide which programs to offer next. Also, we may be able to tell you about a program soon to be offered, or even create a program based on your suggestion.

 

Q: I’m apart of an organization (e.g. school, business) that is interested in doing a specialized retreat/group/workshop. Is it possible to create an organization specific activity?
A: Yes! Please contact us and tell us your ideas!

 

Q: Is it possible to create a one time specialized program, not connected to a specific organization? For instance: a personal retreat, family team building, fostering established friend connections, transition ceremonies, grief ceremonies, etc.
A: While there may be some limitations in what we can provide, we are always interested in creative ways to expand Journey Wellness. Please contact us and tell us your ideas!

 

Q: Are there any overnight programs being offered?
A: Unfortunately we are unable to offer any overnight programs at this time.

 

Q: Do you have any scholarships available?
A: We don’t yet have any scholarships available. We are hoping to work toward this goal.

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