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Mindful Self-Compassion (Telehealth)
March 9 @ 3:15 pm - 4:15 pm
An event every week that begins at 3:15 pm on Tuesday, repeating until April 6, 2021
Most of us find it instinctual to be compassionate towards our loved ones when they are struggling – why do many of us find it so difficult to be compassionate towards ourselves?
This is an 8-week adult (20+) mindful self-compassion (MSC) group that will focus on developing and refining skills in self-compassion through brief instruction, experiential exercises, and discussion topics. MSC is an empirically-supported approach that acknowledges years of research indicating individuals who are more self-compassionate experience greater overall psychological health. Meditation experience is not necessary to participate.
Some of the topics we may explore are:
-Capacity and skills for self-soothing and the role of mindfulness in self-compassion
-Observing and challenging the “inner-critic”
-Self-compassion as a tool for motivation and encouragement
-Processing one’s failure compassionately
Tuesdays 3:15 pm – 4:15 pm, starting February 9th, for 8 consecutive weeks, For Adults, 20 years and older
Must be a current client of Alliance Counseling Center. Group is limited to 12 members
Cost is $72.00 per 60-minute session, most Insurances accepted
For more information contact Ali Archer or Rachel Stein or The Center at Heron Hill