This group will focus on providing support and strategies to help you navigate the complexities of parenthood during the current pandemic. We will explore ways to support your children while also caring for yourself. Parenting during this time is filled with new challenges, fears and moments of overwhelm, but together we can find strategies that will work for you and your family and ensure that everyone thrives!

Some of the topics we will explore:

-Finding time for myself when everyone is home
-How to support my children with online learning
-How to manage multiple children needing support
-Keeping my sanity when we have been home since March!
-Ways to help my children who are struggling with no social opportunities
-Dealing with the grief/loss and anxiety that has come along with the pandemic
-Normalizing the difficulties we are all experiencing

**For adults, 18 years of age or older
**Groups are limited to 12 slots
**Most insurance accepted (including OHP)
**Cost is $72.00 per 90 minute session
**For more information: talk with your current therapist